LearnedOptimismChart

HOW PESSIMISTS AND OPTIMISTS VIEW LIFE EVENTS
    PESSIMISTS   OPTIMISTS
     
    Negative Events   Positive Events   Negative Events   Positive Events
     
Permanence (Time)   Cause is Permanent   Cause is Temporary   Cause is Temporary   Cause is Permanent
     
Example   "I will never get that promotion because of the politics around here."   "The only reason I got that promotion was because of our mandated quotas."   "I didn't get that promotion because I've only been here 6 mos."   "I received this promotion because I continually pick up new skills!"
     
Pervasiveness (Space)   Cause is Universal   Cause is Specific   Cause is Specific   Cause is Universal
     
Example   "No one with my background would ever get that promotion."   "I received the promotion just because they are afraid I would sue."   "I didn't get the promotion because Jim is the boss' son-in-law."   "I received this promotion because Management is always looking for people who really care about this company's goals."
     
Personalization (Self)   Cause is Internal   Cause is External   Cause is External   Cause is Internal
     
Example   "I didn't get this promotion because everyone knows I'm just here for the $."   "I received this promotion because my Dad is on the Board of Director's."   I didn't get the promotion because his Dad is on the Board of Director's!"   "I received this promotion because I'm the best sales strategist in the company."
based on Learned Optimism by Martin EP Seligman